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Sleeping is one of the most important necessity in our life. We should have enough sleep after doing such hectic activities during the day unless we will suffer from various health problems. Here are a few points to ponder before you go to bed.

1say a big no to makeup

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wearing makeup to bed is not the way to achieve a beauty rest. When you leave your makeup on all night, the dirt and oil buildup on your face doesn't get washed off, and when your pores are blocked, this is likely to lead to pimples

2Keep away with your Bra

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Maybe you've never thought about the health effects of wearing a bra to bed, or maybe you even heard the myth that wearing a bra to bed will make your breasts perkier. Though it may seem completely harmless, the truth is, wearing a bra to bed can actually result in a number of health problems. Bras that are too tight can cause hyperpigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

3Go for loose dress

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In fact, your skin-tight nighties are posing a risk to your overall health. First, when you wear constricting clothing to bed, such as pants with an elastic waistband or a binding type of shirt, you're negatively impacting your circulation as well as hampering your ability to breathe normally throughout the night. And speaking of breathing, it's your skin that also needs to breathe, and wearing taut and tight items each night can lead to skin irritations and even infections.

4Put on your socks

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If you prefer to stay covered up when you're under the covers, one easy and rewarding option is to opt for socks. In fact, when you warm up your feet by wearing socks when you get into bed, you're actually lowering your blood pressure and preparing your body for sleep.

5opt for cotton bottom wears

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If not cotton, find the right fabric for you. there are other options that can be beneficial to your health and still help you achieve a good night's sleep. For example, if you're looking to wear something more on the sexy, sultry, and ultra-luxurious side, silk pajamas are a clear choice.opting for the classic flannel fabric pajamas can be a warm and cozy option, especially during the fall and winter.

6Stick onto a clean clothing habit

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it's recommended that you wash your pajamas after wearing them three to four times. But if that's not doable, it's worth investing in multiple pairs of your favorite jammies.

7no Jewelries please

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Have you ever slept with your jewelry on and woken up to find it painfully tight? When you first wake up, you may not even be able to ease your ring off with soap and water. This is because our fingers swell during the night, causing jewelry that normally fits fine to become incredibly uncomfortable. Once you're out from underneath your warm covers and you've been upright for several minutes, your fingers will return to their normal size and you'll be able to slide your rings on with no pressure, no soap, and no worries.

8Don't let your hair down just yet

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It’s actually better if you sleep with your hair up, rather than down. Whether it’s in a braid, a loose bun, or wrapped with bobby pins, you will experience less breakage with your hair secure. Also splurge on a satin pillow case. Smooth satin doesn’t catch and pull your hair as much when you toss and turn at night, eliminating bed head and split ends.

9Go without underwear

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Believe it or not,sleeping without wearing underwear will level down our temperature. Therefore, we will have better and soundly sleep. Sleeping without underwear will make our body cooler. The experts say that to have a good sleep, our temperature should level down a half degree. Our body temperature is at peak between 11 p.m until 4 a.m. We will have a sleeping difficulty among these hours. Thus, sleeping without underwear will make us sleep better.

10Dude, it isn't weird to go nude

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When you don't have to worry about sleeping in clothes, things start to get easier. You don't have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away, ;) jokes apart, For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it's cooler and dryer, the growth of yeast is prevented.

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