In fact, active sex - is a complete functional training, which also give you a lot of fun. And if you approach the process with imagination, you can spend more energy than usual. And for some reason, this training with your partner is much better idea than that of the jogging in the evenings.
1KISSES: 68 CALORIES PER HOUR
Try kissing in nontrivial positions. For example, ask your husband to lie down on his back, and you be on top, stand at the bar and try to survive as long as possible. Another option - push-ups. Starting position is the same - the man on his back and on top - you. Bend your elbows, kiss your husband, go up on the hands. You will not notice how easily you spend 170 calories per half hour of push-ups.
2STRIPPING: 10 CALORIES
Italian researchers have estimated that during the stripping you can burn 8-10 calories (multiply that number by two, if you helped to undress the partner). It turned out even that a man who takes a woman he loves underwear without using their hands, spend in the process up to 80 calories. Add to the usual process of strip elements, or even better - a little dance to.
3EROTIC MASSAGE: 100 CALORIES PER HOUR
Learn to make classic Thai massage (you can find a massage school or download educational videos on the Internet). Thai massage is often called passive yoga - this is a serious load on the body and for the one who receives the massage, and of course - for the one who performs it.Thai techniques allow evenly distribute the load and to use almost all of the major muscle groups of the masseur.
4SEXUAL INTERCOURSE: 150 CALORIES PER 30 MINUTES
Move actively and as long as possible - that goes without saying. Second, change your position, so you will be able to work out different muscle groups. In the "woman on top" try to draw a figure eight hips as in belly dancing. All the positions in which you are actively moving up and down - a great burden on the thighs and buttocks. In this position, you can burn up to 200 calories per half hour. And one sure way to increase the number of calories burned - is an orgasm, but better - a few.
5SPONTANEOUS SEX IN CLOTHES: 230 CALORIES IN 30 MINUTES
Spontaneous sex has the highest energy costs, and there are several reasons. The first of them - is the anticipation that makes the heart beat faster and makes breathing more deeply, but at the expense of consumption of calories increases. The second reason - during sex, in clothes you are hot, and hence the energy is spent more.