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Zero calorie foods are becoming popular among people looking to lose weight as it helps you burn calories without making a lot of effort. When you eat these foods you actually burn calories rather than gaining it and therefore they can help you lose weight. Zero calorie foods contain an extremely small amount of calorie and you end of using more calories to chew and digest them compared to calories you gain by eating them. Most of these foods are fresh fruits and vegetables which have numerous health benefits apart from helping you lose weight.

1 Celery

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Celery is on top of the list due to its high water density and excellent fibre content. Also, it is very well known to lower blood pressure and help prevent cancer thanks to the amount of luteolin present in it.
Total calories per 100 gram serving: 16

2 Apples

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Apples make a great addition to a low calorie diet. They are full of vitamins, fibre and antioxidants.
Total calories per 100 gram serving: 52

3 Tomatoes

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Tomatoes are rich in alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. These antioxidants protect against the damage to body cells. Tomatoes are often linked with their contribution in treatment towards prostate cancer.
Total calories per 100 gram serving: 17



4 Mushrooms

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Being rich in compounds such as lectins, proteins, glucans and other carbohydrates, it has been promoted as cancer inhibitor.
Total calories per 100 gram serving: 38

5 Grapefruit

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Grapefruit is known as diet food. It is high in vitamin C, fibre and is known to keep weight under control by improving body metabolism.
Total calories per 100 gram serving: 42

Also read : Now you can lose weight without being hungry

6 Asparagus

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Asparagus provides essential B group of vitamins. It is also rich in folate which is important for expecting mothers and a healthy heart.
Total calories per 100 gram serving: 20



7 Oranges

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Oranges are not only extremely high in vitamin C but also very low in calories when compared to other fruits.
Total calories per 100 gram serving: 47

8 Watermelon

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Watermelon is not only a beautiful sweet fruit but is also extremely low in calories. It boosts metabolism and flushes out toxins from the body.
Total calories per 100 gram serving: 30

Also read : Here Is How To Recreate Your Junk Food Into Healthy One

9 Cauliflower

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Known to be an anti-inflammatory food and is really good for the body’s cardiovascular and digestive system.
Total calories per 100 gram serving: 25



10 Onion

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It is a very good source of biotin, manganese, vitamin B6, copper, vitamin C, dietary fiber, phosphorus, potassium, folate, and vitamin B1.
Total calories per 100 gram serving: 40

11 Carrots

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Carrots are best served if cooked or in the form of juice. Cooking carrots increases their level of beta-carotene, which is a kind of antioxidant. Our body converts beta-carotene to vitamin A, which is good for vision, skin, hair, reproduction and so many other things.
Total calories per 100 gram serving: 41

Also read : Healthy Fruit Smoothie Recipes Ideal for Your Fun Smoothie..

12 Zucchini

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It tastes good as fries, bread and even pasta. Due to it’s high potassium content, zucchini may be good for your heart as well.
Total calories per 100 gram serving: 17



13 Cucumber

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Cucumber had to be on this list since it contains so much water. Hence, it is a great addition for salad and is a wonderful choice for an active lifestyle since it keeps you hydrated, flushes out the toxins and provides skin friendly minerals.
Total calories per 100 gram serving: 16

14 Beets

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You can enjoy them raw in smoothies, steamed, boiled or grilled.
Total calories per 100 gram serving: 43

Also read : Here is A Better Idea About Your 200 Calories

15 Lemons

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Squeeze some fresh lemon juice in a glass of water and drink it first thing in the morning to get rid of toxins and lose weight in a healthy way.
Total calories per 100 gram serving: 29



16 Cabbage

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It is a great source of fibre, vitamin C and potassium. Also, it has cancer preventive properties with respect to colon, bladder and prostate cancer.
Total calories per 100 gram serving: 25


Also read : Pick a Food and We'll Tell You How Much Weight You Can Lose

We'd love to know your comments on the different ways you incorporate these foods into your Daily routine






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