Happy News! Pizzas, egg yolks and red meat are not harmful anymore....
Today, nutritionists make a wide variety of lists and rankings of harmful products, warning that pizza, grilled meat, beer and much more delicious for a man fatally dangerous. But fortunately, there are nutritionists and among good people who are willing to dispel these myths terrible.
Surprisingly useful: bacon.
Besides the fact that bacon so full of protein, which makes it a good low-carb snack bacon actually has less saturated fat than beef. It also contains choline, a substance that helps keep the brain healthy and may even prevent mental illness such as Alzheimer's disease. Fatty acids Omega-3, as well as choline contained in bacon, can also help prevent heart disease.
This product has never been considered useful, but really you just need to monitor the amount of salt in it. It is basically a protein substantially free of sugar, so it will provide a burst of energy without raising blood sugar levels.
Surprisingly useful: beer.
It turns out that "beer in the morning is not only harmful, but also useful." But if without jokes, the moderate beer consumption may help with such things as digestion, and even prevention of cancer. Hops also has anti-inflammatory properties. In addition, the study showed that those who drank a bottle of beer a day have a 25% less chance of cardiovascular disease.
Surprisingly useful: ketchup.
Ketchup contains a large amount of antioxidant called lycopene. Studies show that this antioxidant can reduce the risk of cardiovascular disease.
Surprisingly useful: crackers.
Multi-grain crackers made with whole grains contain all three parts of the grain, including the fiber-rich bran. Fiber fights constipation by softening your stool to make it easier to pass, and consuming a diet rich in fiber reduces your risk of type 2 diabetes and cardiovascular disease.
Surprisingly useful: red meat.
Red meat accused of almost any disease - from heart attacks to cancer. However, more recent studies have shown that there is not enough data to trace the clear parallels between the consumption of red meat and things like cancer, stroke and heart disease.There is also no conclusive evidence that the consumption of red meat significantly increases the level of cholesterol in the blood. At the same time in red meat it contains one of the most easily digestible forms of vitamin D, which is good for the bones, and zinc, which is absorbed better than from vegetables.
Surprisingly useful wine.
Undoubtedly, the wine is very good for the heart ... but we are talking about a glass of wine a few times a week, instead of the bottle at night. The wine contains a substance called resveratrol (which can be found in the skins of grapes), which is supposed to study, can help protect against cardiovascular disease, type 2 diabetes, and even Alzheimer's disease.
Surprisingly useful: egg yolks.
Like red meat, egg yolks are often accused of excess cholesterol. But researchers are finding more and more evidence that patients who are hospitalized due to heart attacks often have "normal" cholesterol levels. In addition, due to the change in diet the majority of laying hens in commercial enterprises, today in the eggs is much less cholesterol than even ten years ago. Besides, eggs full of protein and little carbohydrate, so they are well suited to many diets.
Surprisingly useful: pizza.
Pizza may be useful (of course, this depends on the dough, the filling, and the amount eaten). For example, a slice of pizza veggie vegetables with tomato sauce and cheese may provide the body with calcium and vitamins.
Surprisingly useful oysters.
The ratio of people to oysters varies greatly: some love them, others compare these shellfish with snot. However, it is just the perfect source of zinc. Zinc is an essential mineral for all people, but it is especially good for men's sexual health.
Surprisingly useful: popcorn.
Popcorn is actually really damn good for a person. It's full of fiber and antioxidants. Popcorn problem is that people generally admixed therein bunch of harmful products such as sugar, salt and butter.
Surprisingly useful cheese.
We are not talking about cheese in the pot or plastic-product, which is used in most of the pizza, but the present cheese milk and rennet. Some studies have even found that increasing the amount of dairy products consumed 5 times led to weight loss and reduced risk of cardiovascular disease.
Surprisingly useful: oil.
Make use of oil extracted from cows fed grass and not processed grain and corn. they are not at all harmful. It contains all kinds of substances that are very good for the body and the brain, such as vitamin K2 and fatty acid Omega-3.
Surprisingly useful: chocolate.
Although, as you know, dark chocolate has the most positive impact on health, milk chocolate is also quite good in this regard. This is a good source of antioxidants and magnesium, as well as flavonols, which can help lower blood pressure.
Surprisingly useful: sushi.
The dish with a lot of protein, and fish is an excellent source of omega-3, which are not only vital to brain health, but also have anti-inflammatory effect. Although white rice is not really very good for the health of the it can be prepared from more healthy brown rice, and do not use salted sauces.
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